Track your cold showers, plunges, and wild swims. Build your habit. See your progress. No account required.
Free to download · iOS & Android
Start a session with one tap. The timer keeps running even when you put the phone down — because your hands are wet.
Cold shower, cold plunge, or wild swim. Log duration, water temperature, and your mood after each session.
Weekly bar charts, streaks, personal records. See which days you showed up and celebrate consistency.
Follow the 30-day beginner cold exposure protocol. Build duration progressively from day one.
No account. No cloud. Your data lives on your device and nowhere else. Always.
5-4-3-2-1 countdown, haptic alerts when you hit your goal, and a mood tracker for after. Minimal. Focused.
Free to download. No account required.